Why Cold Exposure is Great for Your Health—and Friendships.
At Sol Medical Wellness & Aesthetics, we’re all about wellness—and sometimes that means stepping out into the cold (literally!). Our owner, Maddy, and her husband, Mason, take a yearly family snowboarding trip, and guess what? The rest of our team—Leila and Julianna—aren’t missing out either. We all love a good adventure in the snow! But did you know that beyond the fun and laughter, spending time in the cold has some seriously cool health benefits?
"While many people tend to have a reluctance toward spending time outside in winter, embracing the cold is actually incredibly beneficial for both your mind and your body—especially when you’re doing so with your loved ones," says Arkansas-based psychologist Dana Klisanin, PhD, who founded the ReWilding: Lab, an initiative that promotes nature’s therapeutic and healing benefits.
The Health Benefits of Cold Exposure
Whether you’re carving down a mountain, making snow angels, or just braving the chilly air for a morning walk, cold exposure can do wonders for your health:
Fires Up Your Metabolism – Cold temps activate brown fat, which burns calories to keep you warm. More hot cocoa, anyone?
Gets Your Blood Pumping – Cold exposure improves circulation and boosts cardiovascular health.
Strengthens Your Immune System – More white blood cells = better defense against winter sniffles.
Reduces Inflammation & Aches – Ever heard of an ice bath? Cold weather can help reduce muscle soreness and joint pain, just like those pro-athlete recovery methods.
Builds Mental Toughness – Stepping out of your comfort zone (literally) helps you handle stress better in everyday life.
Lifts Your Mood – Cold exposure can boost dopamine and serotonin levels, making you feel happier and more energized. Plus, fresh winter air = instant mental refresh!
Cold Weather & Friendships: The Perfect Bonding Experience
Beyond the health perks, winter adventures make the best memories. Facing the cold together—whether on a snowboarding trip, a winter hike, or just laughing over frozen fingers—brings people closer. Studies even show that shared challenges strengthen relationships. So, bundle up and make some frosty memories with your favorite people!
Maddy and Mason in Lake Tahoe.
Leila with her family in Japan.
Julianna and friends on Mauna Kea.
Bringing Wellness Full Circle
At Sol Medical Wellness & Aesthetics, we believe in a holistic approach to wellness—one that includes adventure, movement, and stepping outside the ordinary (and sometimes, into the cold). So whether you’re planning your next snow trip or thinking about taking an icy plunge, know that embracing the chill can be a refreshing and rewarding part of your wellness journey.
Want to keep your health on point all year round?
Visit us at the Brew Block in Kailua-Kona or call 808-913-0900 to start your wellness journey today!
